Iron Water: Who Can Benefit, Who Should Skip It & How to Make It

Drinking water is typically well-filtered to eliminate many naturally occurring minerals. However, some water can be enhanced with minerals to provide a boost in our diet. One that is less common but potentially helpful is iron water. Infusing iron into drinking water can provide benefits for those that are iron deficient or at risk of […]

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Is Watermelon Good for Kidney Patients? The Pros and Cons

When you think of summertime, what images come to mind? Sitting by the pool, enjoying a cookout with family and friends, cooling off in the shade. Chances are, a big, cold slice of watermelon is included somewhere in that image. But what about watermelon for kidney patients? Can watermelon be safely included in your kidney-friendly diet?

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