Jen Hernandez RDN, CSR, LDN

Iron Water: Who Can Benefit, Who Should Skip It & How to Make It

Drinking water is typically well-filtered to eliminate many naturally occurring minerals. However, some water can be enhanced with minerals to provide a boost in our diet. One that is less common but potentially helpful is iron water. Infusing iron into drinking water can provide benefits for those that are iron deficient or at risk of …

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Kidney-Friendly Desserts (with Nutrition Info!)

Research shows that some hidden ingredients are not kidney-friendly, which can be found in many desserts. This can cause more problems in chronic kidney disease. Choosing the right kidney-friendly desserts can be challenging. However, we can have our cake when we know what to look for when keeping our kidneys healthy. Here are some quick, …

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