Stop Guessing What to Eat with Kidney Disease
Free Masterclass
Unlocking Kidney Nutrition:
How to Track Potassium, Protein & Sodium Without Over-Restricting or Overwhelm
Confused about potassium, protein, sodium, and what your kidney labs actually mean?
If you’ve been diagnosed with Stage 3 kidney disease, learning how to interpret your labs and track your nutrition can play a powerful role in protecting the kidney function you still have.
In this free masterclass, renal dietitian Jen Hernandez walks you step-by-step through how to track your nutrition in a way that supports kidney health… without over-restricting.
🎥 Reserve your spot
📊 60-minute training
💚 Feel confident again.
✔ Includes your Kidney-Friendly Tracking Blueprint (sent after completion)
Stop guessing.
Stop fearing potassium.
Stop wondering if you’re “doing it wrong.”
By the end of this training, you’ll understand how to track your food in a way that actually supports your kidney function — not stresses you out.
This Free Training Is For You If…
✔ You’ve been told to “watch potassium, sodium, protein…” but no one showed you how
✔ You feel overwhelmed reading lab results
✔ You’ve tried restricting foods but still don’t see improvement
✔ You want to protect your kidney function before it declines further
✔ You’re tired of conflicting advice online
This class is especially helpful for people with Stage 3 CKD who want to take a proactive approach to protecting their kidney health.
In This Free Class, You’ll Discover:
1️⃣ The Biggest Food Tracking Mistake Kidney Patients Make
(And why over-restriction can actually backfire.)
2️⃣ How to Track Potassium, Protein & Sodium Without Obsessing
A practical system you can use immediately, even if you’re not “techy.”
3️⃣ How to Use Lab Trends — Not Fear — to Guide Your Diet
Because one number does not define your kidney health.
4️⃣ The Plant-Powered Framework We Use Inside Kidney Wellness Academy
So you can stop guessing and start feeling confident.
Let's be honest...
Most people with CKD are told one of two things:
“Just cut salt.”
Or
“There’s nothing you can do.”
Neither is helpful.
The renal diet becomes a long list of foods to avoid.
Bananas? Nope.
Tomatoes? Nope.
Potatoes? Definitely not.
Protein? Be careful.
And before long, your diet feels smaller… and your stress gets bigger.
That’s not how kidney nutrition should feel.
What if instead of restricting…
You understood your numbers?
What if instead of fearing potassium…
You knew how much you personally could enjoy?
What if instead of guessing…
You followed a structured, evidence-based method?
That’s what this masterclass will show you.
🎁 Completion Bonus: Your Kidney-Friendly Tracking Blueprint
Finish the masterclass and this implementation guide will be delivered to your email inbox. 📨
This implementation guide shows you exactly how to configure your tracking system so it supports your kidney goals… not overwhelms you.
✔ Setting personalized nutrient targets
✔ Adjusting potassium, phosphorus, protein & more
✔ Reducing overwhelm by hiding unnecessary data
✔ Creating custom charts for lab tracking
✔ Setting up biometrics like blood pressure & blood sugar
✔ Generating reports to share with your provider
No guessing.
No clicking around blindly.
No information overload.
Just a clear roadmap. 🗺️
Why This Matters
Most people quit food tracking because:
❌ It feels overwhelming
❌ They don’t know what to focus on
❌ They’re tracking the wrong nutrients
❌ They don’t know how to interpret what they see
This is exactly what the tracking blueprint prevents. ✅
It turns tracking into a structured system.
Meet Your Instructor
Jen Hernandez RDN, CSR, LDN is a registered dietitian, board-certified renal nutrition specialist (CSR) and founder of Plant-Powered Kidneys.
After years working in dialysis, Jen heard the same heartbreaking question over and over:
“What could I have done earlier?”
Now, she helps people in earlier stages of CKD take control through food, labs, and lifestyle so they don’t feel blindsided by progression.
She has helped thousands of kidney patients better understand their lab values, improve confidence with food, and feel empowered about their health decisions.
This Is Not:
🚫 A list of foods to eliminate
🚫 A generic low-potassium lecture
🚫 Fear-based nutrition
This Is:
✅ Data-driven
✅ Personalized thinking
✅ Focused on trends, not single lab numbers
✅ Designed to reduce anxiety
Your kidneys deserve clarity
This free masterclass will give you a structured, realistic way to understand food tracking without fear.
🎥 Join an upcoming session.
📊 Learn the system.
💚 Feel confident again.
FAQ
Yes! This is an educational class provided by a real kidney dietitian.
Yes, you will have an opportunity to watch the replay if you join late or leave early.
No. This class is educational and designed to help you better understand your labs and nutrition. Always consult your healthcare provider before making changes.
This masterclass is delivered in scheduled sessions throughout the week so you can choose a time that works best for you.
The training itself is professionally recorded to ensure the information is clear, structured, and distraction-free.
While it isn’t presented live, it’s designed to feel like a guided class experience from start to finish.