Kidney-Friendly Candy: Your Best and Worse Options

There always seems to be a holiday or event coming around the corner that inspires rows and rows of special candy displays. They seem to pop up in the grocery stores, convenience stores, even hardware stores. And while I do highly encourage a whole food and plant-based diet, I’m not inhuman! It’s very realistic that …

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Kidney, exercise, and your health

Did you know that it is September 21-25th is Falls Prevention Awareness Week? Falls are not a normal part of aging. As we get older, we have a higher risk of falling and having more health-related complications. Exercise has been shown to help prevent falls in older adults. So today I’m talking about the kidney-exercise connection and what you need to know when it comes to exercising with chronic kidney disease.