When someone says “healthy food” what comes to mind? Likely salads are one of the first things that pops into your head. And most people can agree that salads are pretty healthy. The debate starts when it comes to the salad dressing. There are some salad dressings out there that can turn an otherwise healthy […]
Kidney Friendly Salad Dressing: The Best Options From a Dietitian Read More »
If you have ever strolled down the aisle of a health foods store or talked with a family member or friend about herbal supplements, Ashwagandha has likely come up. While it is a relatively common supplement, many ask the question: What about Ashwagandha for kidney patients? Pronounced “aash-wuh-gaan-duh,” this herb has an array of health
Ashwagandha for Kidney Patients: A Dietitian’s Perspective Read More »
‘Tis the season for delicious holiday baking! From traditional and timeless recipes to new concoctions in the kitchen, chances are you’ll be using some type of flour to cook or bake with. However, if you have kidney disease you may be wondering if flour is okay to use for kidney disease. And if so, what
A Dietitian’s Guide to the Best Flour for Kidney Disease Read More »
Cooler weather is approaching and nothing screams fall and winter like a hearty, delicious soup. What is better than simply tossing your ingredients in a slow cooker in the morning and having a scrumptious meal waiting for you at the end of the day? However, so many people with kidney disease feel like they can’t enjoy
Kidney Friendly Soups: What to Include and Avoid + A Free Recipe! Read More »
Drinking water is typically well-filtered to eliminate many naturally occurring minerals. However, some water can be enhanced with minerals to provide a boost in our diet. One that is less common but potentially helpful is iron water. Infusing iron into drinking water can provide benefits for those that are iron deficient or at risk of
Iron Water: Who Can Benefit, Who Should Skip It & How to Make It Read More »
Searching for the best bread for kidney disease? Whether made from wheat, maize, quinoa, lentils, or any other type of grain, bread is significant in many cultures across the globe. However, the question “Can I include bread in my kidney-friendly diet?” commonly pops into kidney patients’ heads. Also, what is the best bread for kidney disease? There
Bread for Kidney Patients: 11+ Kidney-Friendly Breads Read More »