Kidney Disease

If you have ever strolled down the aisle of a health foods store or talked with a family member or friend about herbal supplements, Ashwagandha has likely come up. While it is a relatively common supplement, many ask the question: What about Ashwagandha for kidney patients? Pronounced “aash-wuh-gaan-duh,” this herb has an array of health …

Ashwagandha for Kidney Patients: A Dietitian’s Perspective Read More »

‘Tis the season for delicious holiday baking! From traditional and timeless recipes to new concoctions in the kitchen, chances are you’ll be using some type of flour to cook or bake with. However, if you have kidney disease you may be wondering if flour is okay to use for kidney disease. And if so, what …

A Dietitian’s Guide to the Best Flour for Kidney Disease Read More »

Cooler weather is approaching and nothing screams fall and winter like a hearty, delicious soup. What is better than simply tossing your ingredients in a slow cooker in the morning and having a scrumptious meal waiting for you at the end of the day? However, so many people with kidney disease feel like they can’t enjoy …

Kidney Friendly Soups: What to Include and Avoid + A Free Recipe! Read More »

From common household spice to ancient medicine, garlic has been used by humans in many forms for centuries.  We know that many herbs and spices have beneficial effects on our health, but is garlic part of that list? Is garlic just a flavorful addition to meals and nothing more? Or, is garlic delicious and good …

Is Garlic Good For Kidneys? The Surprising Health Benefits Read More »

Drinking water is typically well-filtered to eliminate many naturally occurring minerals. However, some water can be enhanced with minerals to provide a boost in our diet. One that is less common but potentially helpful is iron water. Infusing iron into drinking water can provide benefits for those that are iron deficient or at risk of …

Iron Water: Who Can Benefit, Who Should Skip It & How to Make It Read More »