Foods, Cooking & Meal Planning

It is estimated that only 1 in 5 adults with hypertension, otherwise known as high blood pressure, have it under control. If you’re someone with high blood pressure, there are likely things you can change in your diet to better control it. This article includes foods to avoid with high blood pressure. We’ll also include […]

Two of the biggest health issues people in the United States have are blood pressure and cardiovascular disease. And the one best thing to manage in your diet with these conditions includes sodium. But when so many foods are sneakily packing in sodium, it can be tough to follow a low-sodium diet. We did the

Did you know one of the first signs of kidney disease is anemia? The kidneys play a huge role in creating red blood cells for our body. Learn what you need to look for and what you can do to prevent anemia with these diet and cooking tips and tricks!

If you’re a kidney patient, there’s a good chance you’ve been making some diet changes. The renal diet can be quite stressful, and oftentimes seems downright bland and boring. However, it doesn’t have to be that way. Condiments are a great way to add flavor to a meal. Plus, they can be so versatile and

With so many sweeteners out on the market, it can be challenging to know which is best. Some will provide lower calories, some will provide other nutrients, and some will be much sweeter than sugar. In this article, we will discuss the different types of sweeteners, both natural and artificial. We will also cover the

It can be challenging enough to follow a renal diet or diabetic diet, but a renal diabetic diet? It can be so confusing with all the things to avoid with diabetes and kidney disease. One diet may recommend a certain food while the other says you can’t have it… what’s a person to do? In