You're trying to do the right things for your kidneys...
But what if some of what you've been told is actually working against you?
3 Common Kidney Diet Mistakes in Stage 3 CKD
Free class with renal dietitian Jen Hernandez
If you’ve been diagnosed with Stage 3 Chronic Kidney Disease (CKD3a/b), you’ve probably started searching for answers.
And the more you search…
the more confusing it gets.
One website says avoid potassium.
Another says eat more fruits and vegetables.
Your doctor may simply say:
“Watch your diet.”
But what does that actually mean?
In this free class, renal dietitian Jen Hernandez explains the three most common diet mistakes that may be working against the kidney function you’re trying to protect…
and what actually helps protect kidney function.
In this free webinar, you'll learn...
The 3 diet mistakes that may be quietly working against your kidneys
even if you've been following the rules
Why so much of the kidney diet advice online is incomplete
and what actually matters at Stage 3
What you can start doing differently so your food choices feel informed and intentional
not just guessed at
Rave Reviews from People That Attended
Meet Your Instructor
Jen Hernandez RDN, CSR, LDN is a registered dietitian, board-certified renal nutrition specialist (CSR) and founder of Plant-Powered Kidneys.
After years working in dialysis, Jen heard the same heartbreaking question over and over:
“What could I have done earlier?”
That question inspired her to create Plant-Powered Kidneys, where she now helps people in earlier stages of kidney disease take action before dialysis becomes necessary.
Secure Your Spot in Our Free Kidney Health Class ↙️
Find out which common kidney diet mistakes may be working against you — and walk away knowing exactly what to do differently.
This Free Class Is Perfect For You If:
✔ You’ve been diagnosed with Stage 3 kidney disease
✔ Your doctor said “watch your diet” but didn’t explain what to eat
✔ You spend hours each week searching for answers, only to end up with more questions
✔ You want to protect the kidney function you still have
✔ You want to avoid dialysis if possible
FAQ
Yes. At the end, I’ll mention a paid program for those who want to dive deeper and have ongoing support, but everything you learn in the class itself is completely free.
Yes, the replay will be available for 24 hours after the session.
This webinar is specifically for people in stage 3 CKD. If you’re in a different stage, I do offer another class that’s a better fit for where you are. You can find it here.
New sessions are added regularly. You can check back later or sign up here to join our email list to be notified when new sessions are announced.
This class covers a lot of ground, so I am not able to answer questions outside of the topics we cover. That said, the class itself is designed to answer questions I hear most often from people with stage 3 CKD.
I’ll be honest: at the end of the class, I’ll share a program for people who want to go deeper with structured support. But the class itself is a full education session. You’ll get real, practical information whether or not the program is a fit for you.